COPD, which stands for chronic obstructive pulmonary disease, is a set of common lung diseases that obstructs the airways and makes it difficult to breathe. Emphysema and chronic bronchitis are the major diseases under this category. The damage taken by the lungs due to COPD is irreversible. Patients generally use rescue inhalers and oral steroids to manage and control symptoms. You can increase energy and control symptoms through a regular diet as well. Here are some energy-boosting food items for patients struggling with COPD. Oatmeal with milk  Start your day with hot oatmeal. It is rich in fiber, calcium, vitamin A and iron. Adding milk to oats instead of water makes it more nutritious and can help you retain your energy. Nutritious calories  Not getting the right amount of calories can often leave you tired. Instead of hogging on empty calories like desserts and carbs, you can load up on nutritious food like fruits and vegetables. Chicken, lean meat, fish, and tofu are great foods to eat as well. Cheese  Adding cheese to your food (like potatoes, rice, and salads) can increase your meal’s nutrient and caloric value. Cheese can also supply the calcium required to keep your bones strong as some of the COPD medication prescribed can weaken them.

Depression is the state of a person’s mood, characterized by aversion to activity and low moods. It can affect a person’s thoughts, actions, and behavior, which affects their well being. People with depression can feel sadness and hopelessness and can sometimes experience suicidal thoughts. It can occur due to some emotional trauma, physical diseases, and side effects of drugs. It cannot be cured through a diet, but certain foods can help elevate one’s mood. Similarly, there are certain foods products that can worsen symptoms of depression. These food items must be avoided to control it and improve mental health. Here are some foods that can worsen the condition: Fruit juice  Fruit juices are the versions of fruits without the fiber content in them. The fiber allows your blood to absorb the energy slowly. Without the fiber, you’re drinking nutritious sugar water where the energy is absorbed way too quickly. This can hype you up and let you down just the same. This can worsen the symptoms of depression and anxiety. Soda  This sugary, blood spiking liquid has zero nutritional value and a lot of bad qualities. Sweetened drinks like soda have a direct link with worsening the symptoms of depression.

Ulcerative colitis is a long term condition characterized by the inflammation of the area surrounding the rectum (anus). The most significant symptom of this condition is rectal bleeding. Weight loss, bloody stools, anemia, and diarrhea can also occur. This disease progresses slowly and can range from mild to severe. It causes ulcers in your digestive tract and affects the lining of your large intestine. It can, sometimes, lead to life-threatening situations. Here are some ways to naturally beat ulcerative colitis: Probiotics Probiotics are bacteria that promote the growth and existence of healthy bacteria in the digestive tract. They are naturally found in yogurt. Studies show that over 50% of patients experiencing ulcerative colitis have responded well and seen improvements in their condition after taking probiotics. You can get the benefit of Probiotics through natural food items or from over the counter supplements. Talk to your doctor first if you’re thinking of taking supplements to recommend a good brand. Herbal medicine Several naturally occurring substances, including herbs, can help ease the symptoms of ulcerative colitis. These herbs have anti-inflammatory properties and protect the body from stress. Andrographis paniculata extract Aloe vera gel Plantago ovata seeds Boswellia serrata gum resin Wheatgrass juice Curcumin Exercise Exercise is useful in managing the symptoms of ulcerative colitis.

Migraine is a headache that can be severe and debilitating. Certain foods can trigger migraines. Similarly, certain foods can help people suffering from migraines. The article lists seven foods that can help avoid this condition. Ginger One of the foods that can help avoid migraines is ginger. This is a spice that is used in cooking. You can even eat pieces of raw ginger or have ginger tea with honey/lemon. Ginger has anti-inflammatory properties that are helpful for migraine sufferers. Ginger is believed to block the working of a substance called prostaglandin. This is believed to prevent migraines. Ginger can be added in food, tea, and beverages. Ginger candies are also available. Foods with magnesium Studies have shown a link between magnesium and migraine. People who have low levels of magnesium are more prone to getting migraine attacks. Increasing magnesium through food sources can help prevent migraine attacks. Some of the foods that are high in magnesium are leafy dark green vegetables, beans, almonds, whole grains, Brazil nuts, halibut, and pumpkin seeds. These are the foods to include in your diet. Fatty fish Of the various kinds of fish, fatty fish is recommended for people who have migraine problems. Fatty fish like salmon, tuna, sardines, and mackerel are rich in Omega-3 fatty acids.

Irritable bowel syndrome (IBS) is a disorder characterized by pain in the stomach accompanied by diarrhea or constipation. It is a chronic condition, which means it progresses over time and has to be managed long term. The cause isn’t known or understood, but symptoms can be controlled through lifestyle changes and diets. If it’s too severe or these methods aren’t working as expected, one may need to use medication. Here are certain foods and diet tips to help control IBS: High fiber diet  A high fiber diet is recommended for people with IBS who experience constipation. Fiber helps in bowel movement as it adds bulk to your stools. You should consume about 20-35 grams of fiber every day. If you feel bloated, try reducing the intake of fiber from wholegrain and concentrate more on soluble fiber like fruits and vegetables. Some foods that are rich in fiber include: Fruits, Vegetables & Wholegrains Low fiber diet This diet is recommended for people who experience gas and diarrhea as some of the symptoms of IBS. Limit your intake of fiber and eat healthily to manage these symptoms. However, you should only avoid insoluble fibers like, Whole grains, Nuts, Tomatoes, Broccoli & Cabbage Keep the soluble fibers in your diet.

Diabetes is a health condition that leads to high blood sugar levels. If not controlled, it can cause severe health problems. Food plays a key role in managing diabetes. Below mentioned are eight common snacks that are diabetes-friendly. Roasted chickpeas One of the common snacks that are diabetes-friendly is roasted chickpeas. They are high on protein and have fiber that helps to keep blood sugar levels in control. Chickpeas can be roasted with healthy olive oil and seasonings to make a tasty snack. Carrot and hummus Hummus is a dish made from chickpeas. It is a creamy dip. It can be eaten with carrots. Fiber is a key requirement in snacks to help control blood sugar levels. Carrot has good fiber content and is low on carbs. This is a healthy snack for diabetics. Almonds If you feel hungry and want to munch on something yummy, grab a handful of almonds. They are rich in nutrients and fill the tummy easily. Studies have shown that the fiber in almonds can help reduce insulin, as well as sugar levels. They are also good for heart health. Beef sticks A healthy snack for diabetics is beef sticks. They are a filling snack and have low carbs with high proteins.