When it comes to keeping cholesterol levels in check, a few lifestyle changes can make a world of difference. Whether you’re already on medication like Nexlizet (Bempedoic acid and ezetimibe), NEXLETOL (Bempedoic Acid), or statins such as atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Altoprev), pitavastatin (Livalo), pravastatin (Pravachol), rosuvastatin (Crestor), and simvastatin (Zocor), these hacks can complement your treatment plan. Lowering cholesterol isn’t just about medication; it’s also about making smart choices every day. Let’s dive into five effective strategies to help you lower your cholesterol levels.

1. Revamp your diet

One of the simplest yet most effective ways to lower cholesterol is by making changes to your diet. Focus on foods that are high in fiber, like oats, beans, and lentils. These foods can help reduce the absorption of cholesterol into your bloodstream. Additionally, swap out saturated fats found in red meat and full-fat dairy products for healthier fats, like those found in avocados, nuts, and olive oil. And don’t forget to add more fruits and vegetables to your plate—they’re packed with nutrients and fiber, which are both beneficial for heart health.

2. Get moving

Regular physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, while lowering low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. Aim for at least 30 minutes of exercise most days of the week. This doesn’t mean you have to become a gym rat overnight. Find activities you enjoy, whether it’s brisk walking, cycling, swimming, or even dancing. The key is consistency, so choose something you love and stick with it.

3. Quit smoking

If you’re a smoker, quitting can improve your HDL cholesterol level. The benefits of quitting smoking start almost immediately. Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike. Within three months, your blood circulation and lung function begin to improve. And within a year, your risk of heart disease is half that of a smoker’s. It’s never too late to quit, and your heart will thank you for it.

4. Limit alcohol intake

Moderate alcohol consumption has been linked to higher levels of HDL cholesterol, but the benefits aren’t strong enough to recommend alcohol for anyone who doesn’t already drink. If you do drink, do so in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men. Excessive alcohol intake can lead to serious health problems, including high blood pressure, heart failure, and strokes.

5. Consider medication

Sometimes, lifestyle changes aren’t enough to get cholesterol levels where they need to be. In such cases, medication might be necessary. Statins, like atorvastatin (Lipitor), fluvastatin (Lescol), and others, are commonly prescribed to lower cholesterol. Other options include medications like Nexlizet (Bempedoic acid and ezetimibe) and NEXLETOL (Bempedoic Acid), which work by different mechanisms. It’s essential to discuss with your healthcare provider which medication is right for you, considering your overall health and any potential side effects.

Lowering cholesterol is a journey, and while it may seem daunting, small changes can lead to big results. Incorporating these hacks into your daily routine can help you manage your cholesterol levels effectively. Remember, it’s about creating a balance that works for you and sticking with it. Whether it’s tweaking your diet, getting more active, or discussing medication options with your doctor, every step you take is a step towards better heart health.