Diabetes is a health condition that leads to high blood sugar levels. If not controlled, it can cause severe health problems. Food plays a key role in managing diabetes. Below mentioned are eight common snacks that are diabetes-friendly.

Roasted chickpeas
One of the common snacks that are diabetes-friendly is roasted chickpeas. They are high on protein and have fiber that helps to keep blood sugar levels in control. Chickpeas can be roasted with healthy olive oil and seasonings to make a tasty snack.

Carrot and hummus
Hummus is a dish made from chickpeas. It is a creamy dip. It can be eaten with carrots. Fiber is a key requirement in snacks to help control blood sugar levels. Carrot has good fiber content and is low on carbs. This is a healthy snack for diabetics.

Almonds
If you feel hungry and want to munch on something yummy, grab a handful of almonds. They are rich in nutrients and fill the tummy easily. Studies have shown that the fiber in almonds can help reduce insulin, as well as sugar levels. They are also good for heart health.

Beef sticks
A healthy snack for diabetics is beef sticks. They are a filling snack and have low carbs with high proteins. Beef stick with grass-fed beef should be preferred since it gives the additional benefit of Omega-3 fatty acids. High protein foods are good for the heart. However, it is high in calories and should be eaten in moderation.

Popcorn
Popcorn can be a healthy snack for people with diabetes. It has low calories and high fiber content, which is good for diabetics. Pre-packaged popcorn must be avoided because of the high fat and salt content. Popcorn prepared at home with less salt and fat is a healthy snack option.

Black bean salad
Black beans are legumes that have high fiber and protein content. Studies have shown that people consuming black beans have lower insulin levels. It can be consumed as a salad prepared by mixing cooked black beans with onions, garlic, pepper, and a low-fat dressing.

Yogurt with berries
Yogurt has probiotics that improve digestion and can be helpful in regulating blood sugar levels. It has high levels of protein good for diabetics. Berries have antioxidants that prevent inflammation and help in insulin management. Mix berries of your choice with low-fat yogurt to prepare a tasty snack.

Apple with peanut butter
The health benefits of apples are well-known. It is rich in many nutrients and has antioxidants that are believed to help protect the cells of the pancreas. Peanut butter is rich in fiber and a host of other nutrients that are good for diabetics. Apple slices eaten with a dollop of peanut is a tasty and healthy snack.

The common snacks that are diabetes-friendly are easy to make at home. These snacks provide nutrition and help keep blood sugar levels in control.