Migraine is a headache that can be severe and debilitating. Certain foods can trigger migraines. Similarly, certain foods can help people suffering from migraines. The article lists seven foods that can help avoid this condition.

Ginger
One of the foods that can help avoid migraines is ginger. This is a spice that is used in cooking. You can even eat pieces of raw ginger or have ginger tea with honey/lemon. Ginger has anti-inflammatory properties that are helpful for migraine sufferers.

Ginger is believed to block the working of a substance called prostaglandin. This is believed to prevent migraines. Ginger can be added in food, tea, and beverages. Ginger candies are also available.

Foods with magnesium
Studies have shown a link between magnesium and migraine. People who have low levels of magnesium are more prone to getting migraine attacks. Increasing magnesium through food sources can help prevent migraine attacks.

Some of the foods that are high in magnesium are leafy dark green vegetables, beans, almonds, whole grains, Brazil nuts, halibut, and pumpkin seeds. These are the foods to include in your diet.

Fatty fish
Of the various kinds of fish, fatty fish is recommended for people who have migraine problems. Fatty fish like salmon, tuna, sardines, and mackerel are rich in Omega-3 fatty acids. These have multiple health benefits that include being anti-inflammatory.

Some studies have shown that the frequency of migraine attacks can be reduced by consuming Omega-3. You can even consume fish oil supplements.

Colorful vegetables
Colorful vegetables like squash, carrots, bell peppers, radishes, asparagus, and tomatoes have antioxidants that are helpful. They help reduce inflammation and reduce migraine symptoms.

They are particularly helpful for women who experience migraines during periods. The fiber in vegetables can remove excess estrogen and can thus prevent migraine attacks.

Water
Water can also prevent migraines. Some people experience migraines when they are dehydrated. Water can help solve this problem. Some studies have shown that water and foods with high water content like watermelon, cucumber, and spinach can prevent migraine attacks.

Low-sodium foods
Sodium in salt can be a trigger factor for migraine. Especially, pre-packaged and canned foods can have high sodium that can worsen migraine symptoms. It is strongly recommended to reduce eating processed foods and eat food that is low in sodium content.

Milk
Milk is rich in calcium, and Vitamin D. Studies have shown that this combination can help reduce migraine attacks and reduce the severity of attacks. Milk and milk products can be consumed regularly. Coffee though, can be avoided as it may act as a trigger. Some people drink coffee when they have a migraine, as it helps in reducing symptoms.

The seven foods that can help avoid migraines can be tried out by those who suffer from this condition. These foods can help reduce migraine attacks.